Categories CrossFit Workouts 2011-06-15 WOD Post author By CrossFitMGM Post date June 14, 2011 5 Comments on 2011-06-15 WOD “Helen” Three Rounds: – 400m Run – 21 KB Swings – 12 Pullups Mobility WOD Beyond the Whiteboard Tags Helen, KB Swing, Pullup, Run ← 2011-06-14 WOD → 2011-06-16 WOD 5 replies on “2011-06-15 WOD” Whatever Christy normally swings on the KB’s… I vote she needs to bump up in weight…just saying. Wow. I thought we were buds 😉 Now, now, Ladies… 🙂 Let’s play nice. Lady fight! She broke up with me first…I was just acting out on my broken heart. My apologies. :-/ Comments are closed.
5 replies on “2011-06-15 WOD”
Whatever Christy normally swings on the KB’s… I vote she needs to bump up in weight…just saying.
Wow. I thought we were buds 😉
Now, now, Ladies… 🙂 Let’s play nice.
Lady fight!
She broke up with me first…I was just acting out on my broken heart. My apologies. :-/