Categories
CrossFit Workouts

2010-05-13 WOD

“Grace”
For Time:
– 30 Clean and Jerks

Mobility WOD

Beyond the Whiteboard

Categories
Underground Strength Workouts

2011-05-12 WOD

“Tired”
– 1,000′ Tire Drag

or

“Pete”
– 1 mile Sandbag Carry (100#/60#)