Categories
Underground Strength Workouts

2011-05-03 WOD

Four Rounds
1a. 6 Skin the Cat

Four Rounds
2a. 6 Hang Power Cleans
2b. 6 High Box Jumps

Four Rounds
3a. 6 Clean and Press (right)
3b. 6 Clean and Press (left)
3c. 150′ Farmers Walk

Skin the Cat

Details at GymnasticsWOD