Categories CrossFit Workouts 2011-05-11 WOD Post author By CrossFitMGM Post date May 10, 2011 3 Comments on 2011-05-11 WOD Tabata Circuit Three Rounds: – KB Swing (2 x 20/10) – Situp (3 x 20/10) – Double Under (4 x 20/10) – Rest 30 Seconds Tags Double Under, KB Swing, Situp