For Time:
– 1 Mile Run
– 100 Situps
– 100 KB Swings
– 1 Mile Run
Day: March 30, 2011
Four Rounds 60/30 (work/rest)
– Box Jumps
– Slam Balls
– Rower
For Time:
– 1 Mile Run
– 100 Situps
– 100 KB Swings
– 1 Mile Run
Four Rounds 60/30 (work/rest)
– Box Jumps
– Slam Balls
– Rower