Categories CrossFit Workouts 2011-03-21 WOD Post author By CrossFitMGM Post date March 20, 2011 Deadlift 1RM Five Rounds: – 10 KB Swings (24kg/16kg) – 10 Power Clean (95#/65#) – 10 Box Jumps (24″/20″) Mobility WOD Beyond the Whiteboard Tags Box Jump, Deadlift, KB Swing, Power Clean