CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts on Thursday, March 17 for week one of the Open. The Open WOD for this week is provided below and will be our WOD for 2011-03-17. Visit our CrossFit Games page for more information on the 2011 CrossFit Games and registering as an athlete.
CrossFit Games Open 11.1
Complete as many rounds and reps as possible in 10 minutes of:
– 30 Double-Unders
– 15 Power Snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg