Categories CrossFit Workouts 2011-03-14 WOD Post author By CrossFitMGM Post date March 13, 2011 Back Squat – 3 Rep Max AMRAP – 10 Minutes – 5 Handstand Pushups – 10 Toes To Bar – 15 KB Swings Mobility WOD Beyond the Whiteboard Tags KB Swing, Pushup, Squat