Reminders
– RSVP for Sloss Fright Furnace and pay Jennie for your ticket by this evening. We need a few more people to go in order to receive the group benefits.
– Register for “Amazing Grace” at www.barbellsforboobs.com and read all the little details on our Amazing Grace page.
Saturday Schedule
9:00 a.m. ~ Running Drills (Part Deux)
We will be reviewing Part I and introducing Part II. Those who have been through Part I as well as those who haven’t are encouraged to join us.
10:00 a.m. ~ Clean & Jerk Clinic
We will be going back to the basics—learning/ reviewing the Burgener Warmup and breaking down the clean and the jerk step-by-step. Those lifting barbells for boobs for “Amazing Grace” are highly encouraged to attend. We will be deciding what weights to use for next weekend. This is free to those non-members participating on Oct. 30.
11:00 a.m. ~ Open Gym
Members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD that they can do or they can choose to do a WOD that they missed this week.