AMRAP – 20 Minutes:
– 12 One Arm KB Swings
– 9 One Arm KB Rows
– 6 One Arm KB Cleans
– 3 One Arm KB Presses
Day: October 17, 2010
Categories
2010-10-18 UGS
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows