Categories CrossFit Workouts 2010-10-05 CrossFit Post author By CrossFitMGM Post date October 4, 2010 1 Comment on 2010-10-05 CrossFit “Jack” AMRAP – 20 Minute: – 10 Push Presses (115#/75#) – 10 KB Swings (24kg/16kg) – 10 Box Jump (24″/20″) Beyond the Whiteboard Tags Box Jump, KB Swing, Push Press