“Jackie”
For Time:
– 1000m Row
– 50 Thrusters
– 30 Pullups
Day: October 3, 2010
Categories
2010-10-04 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps