Categories CrossFit Workouts 2010-09-21 CrossFit Post author By CrossFitMGM Post date September 20, 2010 3 Comments on 2010-09-21 CrossFit AMRAP – 12 Minutes – 7 Hang Clean (95#/65#) – 5 Push Press (95#/65#) – 3 Thruster (95#/65#) Beyond the Whiteboard Tags Clean, Press, Thruster