Olympic Strength
1. 5RM Overhead Squat
2. 3 x 5 Front Squat
3. 3 x 5 Snatch High Pull
4. 3 x 10 Snatch Grip Deadlift
Day: August 22, 2010
“Fran”
21-15-9 Reps for Time:
– Thruster (95#/65#)
– Pullups
Categories
2010-08-23 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups
Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops
Three Rounds
3a. 200′ Tire Drag
Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes
Weekly Announcements
– We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.
– CrossFit Montgomery is in the fight! Join us for Fight Gone Bad 5 on Saturday, September 25, 2010 from 10:00 a.m.-noon. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! Visit our Fight Gone Bad 5 page for more information.
– Save the date! CrossFit Montgomery is lifting barbells for boobs for the 2nd Annual Amazing Grace Fundraiser on Saturday, October 30, 2010 from 10:00 a.m.-noon. Amazing Grace is benefiting Mammograms in Action. More information coming soon…