Videos for events 1 and 2 can be accessed on Vimeo. Event 3 was a 5K trail run obstacle course. There was no video of this event.
“Fran” is a great way to start the day!
Haha! I can see your smiling face as I read your comment. I did Fran early one morning and was ready to go nite nite at 10:00 a.m. All of you morning peeps did a great job this morning. I never heard one “FRAN…what!?” comment. Everyone was ready to rumble. Of course maybe that’s because half of you have never done Fran ’til today. Ha!
Yay for Alex and his new gym record!
Congrats to Alex for his 3:06 “Fran!” He now holds the record at The Boneyard. Woohoo! He’s a BEAST!
5 replies on “2010-08-23 CrossFit”
“FRAN” GOT STONED at Faction Games 2010!
Here’s the 4th and final WOD that trainers Jennie, Cody, and David did at the competition on August 7-8:
“Stone Fran”
– 9/5 Stone Lifts
– 21 Pullups
– 9/5 Stone Lifts
– 15 Pullups
– 9/5 Stone Lifts
– 9 Pullups
Males – 115# stone 9 times each round
Females – 72# stone 5 times each round
Videos:
Jennie – http://www.vimeo.com/14350764
Cody – http://www.vimeo.com/14349500
David – http://www.vimeo.com/14348221
Videos for events 1 and 2 can be accessed on Vimeo. Event 3 was a 5K trail run obstacle course. There was no video of this event.
“Fran” is a great way to start the day!
Haha! I can see your smiling face as I read your comment. I did Fran early one morning and was ready to go nite nite at 10:00 a.m. All of you morning peeps did a great job this morning. I never heard one “FRAN…what!?” comment. Everyone was ready to rumble. Of course maybe that’s because half of you have never done Fran ’til today. Ha!
Yay for Alex and his new gym record!
Congrats to Alex for his 3:06 “Fran!” He now holds the record at The Boneyard. Woohoo! He’s a BEAST!