4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
Categories
Day: March 30, 2010
Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Pullups
Jokers = 10 Burpees