Clean/Burpee
10 Rounds for time:
– 3 Cleans
– 1 Barbell Burpee
Ten rounds for time:
– 3 Cleans
– 1 Barbell Burpee
Day: March 24, 2010
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toe to Bar
Upper Body Dynamic Effort
1. 8 x 3 Standing Press @ 65%
2. 5 x 5 Barbell Row
3. 5 x 5 KB Press
4. 5 x 10 Toes to Bar