“Nicole”
Courtesy of CrossFit.com
20 Minutes AMRAP
– Run 400m
– Max Rep Pullups
Day: March 23, 2010
Categories
2010-03-24 UGS
Five Rounds
1a. 5 Floor Presses
Four Rounds
2a. 1-3 Rope Climb
2b. Max Ring Pushups
Four Rounds
3a. 5 KB Snatches
3b. Max Ring Dips
Three Rounds
4a. 5 KB Clean and Press