Day: March 15, 2010

CrossFit Workouts

2010-03-16 WOD

Push Press
– 5 Sets

Nancy
Courtesy of CrossFit.com

Five rounds for time:
– 400m Run
– 15 OH Squats (95#/65#)

Tags Nancy, Press, Run, Squat

Strength Workouts

2010-03-16 Strength

Upper Body Max Effort
1. 1RM Push Press
2. 5 x 5 Barbell Row
3. 5 x 8 Ring Dips

Tags Dip, Press, Row

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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