Categories CrossFit Workouts 2010-03-16 WOD Post author By CrossFitMGM Post date March 15, 2010 1 Comment on 2010-03-16 WOD Push Press – 5 Sets Nancy Courtesy of CrossFit.com Five rounds for time: – 400m Run – 15 OH Squats (95#/65#) Tags Nancy, Press, Run, Squat ← 2010-03-16 Strength → 2010-03-17 UGS One reply on “2010-03-16 WOD” Nancy, the beyotch, kicked my ass today. (I did it as a makeup). 23 minutes and something seconds. Comments are closed.
One reply on “2010-03-16 WOD”
Nancy, the beyotch, kicked my ass today. (I did it as a makeup). 23 minutes and something seconds.