Day: March 4, 2010

2010-03-06 CrossFit Sectional

Post author By CrossFitMGM
Post date March 4, 2010
3 Comments on 2010-03-06 CrossFit Sectional

41Fitness will be attending the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit Games this weekend. 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be competing to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games. Wish them luck!

Note: The Boneyard will be closed Friday night and Saturday. We will resume our regular schedule on Monday. Below are a few WODs that you can do at home. Post your times and feedback in comments.

5 Rounds for time:
– 20 Pushups
– 30 Situps
– 40 Air Squats

This is a good workout for our beginners. To scale the WOD, reduce the number of reps for each movement by half (10-15-20).

For Time:
– 20 Situps
– 20 Walking Lunges (each leg)
– 20 Situps
– 20 Burpees
– 20 Situps

And for those of you who have access to a jump rope…

3 Rounds for time:
– 50 Double-Unders (150 Singles)
– 75 Air Squats

CrossFit Workouts

2010-03-05 WOD

3 Rounds for time:
– 25m Sprint (50m total)
– 10 Burpees
– 7 Ground-to-Shoulder – 155#/105#

This is first WOD for the 2010 CrossFit Games AL/MS/TN Sectional, which 41Fitness will be attending this weekend. You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst will experience this weekend as they compete to qualify for the 2010 CrossFit Games Regional Qualifier which feeds the 2010 CrossFit Games. Wish them luck!