Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Upper Body – Max Effort
1. 1RM Press
2. 5 x 5 Barbell Rows
3. 5 x 10 Ring Dips
Day: March 1, 2010
Press
8 x 2
15 Minute AMRAP:
– 6 Pullups
– 9 Pushups
– 12 Situps