Four Rounds
– 3 Rope Climbs
– Suicide Run
Four Rounds
– 5 Weighted Step Ups (each)
– 25 Mountain Climbers
Two Rounds
– 30 Sledge Strikes (each)
– 200m Farmer’s Walk
Categories
2011-08-18 WOD
Tag: Run
“Nancy”
Five Rounds:
– 400m Run
– 15 OHS (95#/65#)
Overhead Squat
1-1-1-1-1 Reps
Finisher
Death by 10 Meters
For Time:
– 1k Row
– 800m Run
“Christy”
21-15-9:
– 400m Run
– KB Swings
– Pullups
– Box Jumps
Four Rounds:
– 50 Air Squats
– 400m Run
For Time:
– 1 Mile Run
– 3 Minute Rest
– 1 Mile Run
10-8-6-4-2 for time:
– Front Squat (135/95#)
– 200m Sprint
– KB Snatch Right (24/16kg)
– KB Snatch Left
Categories
2011-06-09 WOD
Three Rounds
– 5 Push Press
– 5 Weighted Pullups
Four Rounds
– 300′ Farmers Walk
– 30 Mountain Climbers
Three Rounds
– 15 Tree Choppers
– Suicide Run