Categories CrossFit Workouts 2011-07-06 WOD Post author By CrossFitMGM Post date July 5, 2011 3 Comments on 2011-07-06 WOD “Christy” 21-15-9: – 400m Run – KB Swings – Pullups – Box Jumps Tags Box Jump, KB Swing, Pullup, Run ← 2011-07-05 WOD → 2011-07-07 WOD 3 replies on “2011-07-06 WOD” Sounds like a good one for my first day back! I remember this. Its PR tahm. I remember this too Girth, I too am seeking a PR. Comments are closed.
3 replies on “2011-07-06 WOD”
Sounds like a good one for my first day back!
I remember this. Its PR tahm.
I remember this too Girth, I too am seeking a PR.