Categories
CrossFit Workouts

2011-01-07 WOD

“DT”
Five Rounds For Time:
– 12 Deadlift (155/95)
– 9 Hang Power Clean (155/95)
– 6 Push Jerk (155/95)

Categories
Underground Strength Workouts

2011-01-06 WOD

Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Sandbag Shoulders

Four Rounds
2a. Max Pushups
2b. 12 KB Swings

Four Rounds
3a. 100′ Tire Drag
3b. 10 Sledge Strikes

Categories
CrossFit Workouts

2011-01-05 WOD

Bottom to Bottom Tabata Squat

For Time:
– Run 1 Mile

Categories
Underground Strength Workouts

2011-01-04 WOD

Four Rounds
1a. 8 KB Rows
1b. 8 KB Step Ups

Four Rounds
2a. 8 Double KB Cleans
2b. 8 Jumping Squats

Four Rounds
3a. 200′ Farmer’s Walk
3b. 8 Twisted Situps

Categories
CrossFit

2011-01-03 WOD

“Randy”
For Time:
– 75 Power Snatch (75/55)

Categories
CrossFit Workouts

2010-12-30 CrossFit

AMRAP – 13 Minutes:
– 5 Chest to bar Pullups
– 5 Ring Dips
– 3 Burpees

Categories
Underground Strength Workouts

2010-12-29 UGS

Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run

Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Box Jumps

Three Rounds
3a. 10 Weighted Situps
3b. 200′ Tire Drag

Categories
CrossFit Workouts

2010-12-28 CrossFit

Three rounds for time:
– 10 Weighted Pullups
– 30 Hip Extensions

Categories
Underground Strength Workouts

2010-12-27 UGS

Five Rounds
1a. 5 Sandbag Clean & Press
1b. Submax Pullups

Three Rounds
2a. 6/6 KB Bulgarian Split Squat
2b. 100′ Med Ball Hand Walk

Two Rounds
3a. 5/5 KB Snatch
3b. 5/5 KB Press
3c. 10 Goblet Squat
3d. 10 Goblet Lunges
3e. 10 1 Arm Rows
3f. 20 KB Swings

100 Sledge Strikes

Categories
CrossFit Workouts

2010-12-23 CrossFit

Three rounds for time:
– 10 Deadlifts
– 30 GHD situps