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Underground Strength Workouts

2011-01-04 WOD

Four Rounds
1a. 8 KB Rows
1b. 8 KB Step Ups

Four Rounds
2a. 8 Double KB Cleans
2b. 8 Jumping Squats

Four Rounds
3a. 200′ Farmer’s Walk
3b. 8 Twisted Situps

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