Saturday Instruction: Running Drills at 9:00 and 10:00 a.m.
Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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Article/Video: Stomping on the Heel Strike by Dr. Daniel Lieberman – Why do we run? And more importantly, how should we run?