Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups
Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes
Three Rounds
3a. 20 KB Swings
3b. 15 Twister Situps
3c. 10 KB Figure 8’s
Categories
Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups
Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes
Three Rounds
3a. 20 KB Swings
3b. 15 Twister Situps
3c. 10 KB Figure 8’s
4 replies on “2010-08-20 UGS”
Quote of the Day
(accompanied with a photo on Facebook)
Jennie: “Okay guys, do the stretch one more time. Alex, just be careful not to slip in your own sweat.”
Troy: “That’s not something you’d hear someone say at Gold’s.”
*laughter*
Jennie (to Alex): “It’s probably not safe to have that extension cord so close to you.”
Video: Slosh Pipe Dreams – Jennie, David, Alex, and Blake hitting the slosh pipe at The Boneyard
The pipe is half-full of water and weighs 35#… seems easy, right?
Yeah, you try! 😉
Kudos to the morning crew! Most of them have never done tire and sandbag work, or alligator pushups, or twisted situps, or figure 8’s. I believe Cary and I were the only two out of this morning’s a.m.-ers that have done UGS workouts before. The twisted situps and figure 8’s were a first for me! I LOVE UGS. It makes me feel and look stronger! I enjoyed working out with you guys! I hope the rest of you enjoyed the workout.
David and I love introducing new movements to members.
PM-ers did not disappoint. They never do. 🙂
Way to push yourselves!
On a side note, it’s exciting to see more beautiful and strong ladies at The Boneyard!