WEEK 2, DAY 2

CrossFit Montgomery – CF

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Warm-up

Conditioning

Metcon (Time)

15 Burpee Box Jump Overs

40 DB Shoulder to Overhead

15 Burpee Box Jump Overs

30 DB Shoulder to Overhead

15 Burpee Box Jump Overs

20 DB Shoulder to Overhead

15 Burpee Box Jump Overs

10 DB Shoulder to Overhead