WEEK 6, DAY 2

CrossFit Montgomery – CF

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Warm-up

20 Band Pull Aparts

-Then-

AMRAP 4 Minutes

Run 100m

10 PVC OHS

1 Wall Walk*

*add one Wall Walk per round

Strength/Skill

Tempo Pull Squat Snatches

Every 1:30 for 15:00 (10 sets)

1 Tempo Pull Squat Snatch

Compare to October 12th.

Conditioning

Metcon (AMRAP – Rounds)

Rx+

Every 1:30 for 15:00 (10 sets)

30′ HS Walk w/ Obstacle in middle

Rx

Every 1:30 for 15:00 (10 sets)

25′ HS Walk

Scaled

Every 1:30 for 15:00 (10 sets)

2 Wall Walks

50′ Bear Crawls