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Workouts

2017-04-19

CrossFit Montgomery – CF L2 & L3

Warm-up

9:00

– Row or AirDyne @ 60%

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP – 20:00

– Buy-in: 1k Rower

– 20 Pullup

– 20 Pushup

– 40 Wall Ball (20#/14# @ 10’/9′)

Finisher

9:00

– Row or AirDyne