CrossFit Montgomery – CF L2 & L3
Warm-up
11:00
– Row or Run @ 60%
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 7:00
– 7 Squat Snatch (75#/45#)
– 7 Ring Dips
Finisher
11:00
– AirDyne or Run @ 60%
Categories
11:00
– Row or Run @ 60%
AMRAP – 7:00
– 7 Squat Snatch (75#/45#)
– 7 Ring Dips
11:00
– AirDyne or Run @ 60%