CrossFit Montgomery – CF L2 & L3
Warm-up
13:00
– Rower or Run @ 60%
Weightlifting
A: Squat Clean (1RM – 20:00)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP – 6:00
– Max Thrusters (115#/75#)
RxPlus
– 135#/95# Thrusters
Finisher
13:00
– AirDyne or Run