CrossFit Montgomery – CF L2 & L3
Warm-up
9:00
– Row or AirDyne @ 60%
Weightlifting
A: Sumo Deadlift (2RM – 15:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 5 Power Cleans (135#/95#)
– 5 Barbell Burpees
– Max Deadlifts (135#/95#)
Score: Completed rounds + total deadlifts
Finisher
9:00
– Row or AirDyne