CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 100 Single Unders
– :30 Weighted Cossack Hold (each leg)
– 1:00 Lat/Shoulder/Tricep Dumbbell Stretch on Bench
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
B: Boneyard Baseline 2 (Time)
For Time:
– 800m Run
– 50 Air Squats
– 40 Situps
– 30 Pushups
– 20 Pullups
– 10 Burpees
– 800m Run
– 10 Burpees
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 800m Run