CrossFit Montgomery – CF L2 & L3
Warm-up
– Tabata Jump Rope
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
Sots Press
– 4 x 5 Reps
Note: PVC Pipe first round. Then barbell if able to after that.
Weightlifting
A: Shoulder Press (1/1/1/1/1 w/ 2:00 Rest)
WOD
B: Metcon (Time)
Four Rounds For Time
– 20 Strict Pullup
– 20 HSPU