Categories
Workouts

2017-02-01

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– 25 Calorie Row

– 25m High Kicks

– 25m Fanny Kicks

– 5 Inch Worms

Weightlifting

A: Tabata BW Deadlifts (AMRAP – Reps)

Eight Rounds (:20/:10)

– Body Weight Deadlifts

WOD

B: Metcon (AMRAP – Reps)

Four Rounds

– 1:00 Situps

– 1:00 Box Jumps (20″/16″)

– 1:00 Burpees

– 1:00 Rest
Score: Total reps

Accessory

C: Metcon (Weight)

Four Rounds

– 6 False Grip Ring Row

– 6 5 Second Ring Dip Negatives
Note: Use weight vest if able to.

Score: Combined weight used on ring row and ring dips