CrossFit Montgomery – CF L2 & L3
Warm-up
– 250m Row
– 25m Instep Lunge
– 250m Row
– 25m Inch Worm
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
WOD
A: CrossFit Games Open 16.2 (AMRAP – Reps)
4-Minute AMRAP + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans*
*Round 1 – 15 @ 135# / 85#
*Round 2 – 13 @ 185# / 115#
*Round 3 – 11 @ 225# / 145#
*Round 4 – 9 @ 275# / 175#
*Round 5 – 7 @ 315# / 205#
Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.
Scoring: When you don’t complete a round change to a chipper until the clock hits 20 minutes.
Scale
– 95#/55#
– 115#/75#
– 135#/95#
– 155#/115#
– 185#/125#