CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Five Rounds
– 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Back Squat (5 x 8 Reps @ 80% 1 RM Back Squat)
Finisher
B: Metcon (AMRAP – Reps)
AMRAP – 8:00
– Burpee Pullup