CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Instep Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
– 25m Burpee Broad Jump
Couch Stretch
– 1:00 Position One (each leg)
– 1:00 Position Two (each leg)
Skill
15:00
– Hang Squat Snatch
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups