CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 10 Pushups
– 10 Ring Rows
– :30 Couch Stretch (each leg)
WOD
A: Metcon (No Measure)
Five Rounds
– 2 Rope Climb
– Max Handstand Hold
B: Metcon (Weight)
Four Rounds
– 5 KB Windmills (each side)
– Max Hanging L-Sit Hold
C: Metcon (Time)
For Time
– 800m Sandbag Run