CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Instep Lunge
– 25m Inch Worm
– 25m Side to Side Lunge
– 25m Burpee Broad Jump
Couch Stretch
– 1:00 Position One (each leg)
– 1:00 Position Two (each leg)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 15 Calories (Rower)
– 10 Box Jumps w/ Step Down (20″/16″)
– 5 Toes to Bar