CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Rower
Two Rounds
– 1:00 Couch Stretch (each leg)
– 1:00 Bretzel (each side)
– 10 Pushups
– 10 Ring Rows
Weightlifting
A: Bench Press (3/2/1/3/2/1 w/ 2:00 Rest)
WOD
B: Metcon (Time)
Six Rounds w/ 1:00 Rest
– 5 Turkish Getups
– 5 Weighted Pullups
– 50m Sled Push (high/low)
– 50m Heavy Sandbag/Medball Carry (25m each shoulder)