CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 10 Band Pulls (Front/Overhead/Behind/Pass Through/Press)
– 1:00 Couch Stretch (each leg)
– 10 Ring Rows
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Weighted Pull-ups (3/2/2/1/1/1/1 w/ 2:00 Rest)
WOD
B: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats