CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m High Kicks
– 250m Row
– 25m Inch Worm
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 KB Swings
2x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Weightlifting
A: Sumo Deadlift (3/2/2/1/1/1 w/ 2:00 Rest)
Finisher
B: Metcon (Time)
15/12/9/6 Reps For Time
– Ground to Overhead (135#/85#)
– Burpee
RxPlus:
– Ground to Overhead (155#/105#)