CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 1:00 Couch Stretch (each)
– 1:00 Lat/Shoulder/Tricep Stretch Dumbbell stretch on Bench
– 5 Single KB Thrusters (each arm)
Note: Heavier KB Each Round
Weightlifting
Thruster (1RM – 15:00)
WOD
:): Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups