CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds:
– 1:00 Rower
– 10 Inch Worms
()
Level Two
L2 A: Metcon (AMRAP – Reps)
EMOM – 20:00
– Odd: Max Strict Pullups
– Even: 3 Deadlifts @ 40X1
Score: Total Pullups
Level Three
L3 A: Metcon (AMRAP – Reps)
EMOM – 20:00
– Odd: 1.1.1.1 Deadlift @ 70-75%
– Even: Max Strict Pullups
Score: Total Pullups