CrossFit Montgomery – CF L2 & L3
Warm-up
– 1:00 Jump Rope
– 25m Lunge
– 25m High Kicks
– 1:00 Jump Rope
– 25m Side to Side Lunge
– 25m Bear Crawl
– 1:00 Jump Rope
– 25m Fanny Kickers
– 25m Burpee Broad Jumps
Level Two
L2 A: Front Squat (5/5/5/5 w/ 2:00 Rest)
L2 B: Shoulder Press (5/5/5/5 w/ 2:00 Rest)
Rest: 2:00
L2 C: Metcon (Time)
Five Rounds w/ 2:00 Rest
– 10 Weighted Stepups (total)
– 10 Knees Raises
Level Three
L3 A: Front Squat (1.1.1.1 w/ 3:00 Rest)
L3 B: Push Press (1.1.1.1 w/ 3:00 Rest)
L3 C: Metcon (Time)
Five Rounds
– 10 Double KB Front Rack Lunges (total)
– 10 Toes to Bar