CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
– 25m Lunges
– 25m High Kicks
– 25m Inch Worms
Olympic Warmup w/ Barbell (clean)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Squat Cleans
Test
Sorensen Hold (Max Hold)
Note:
– Complete the test at any time during the class
– Every second is a rep
Level Two
L2 A: Deadlift (1RM – 12:00)
Level Three
L3 A: Clean (1RM – Power Clean)
RxPlus:
– 1RM Squat Clean
Finisher
Metcon (Time)
Three Rounds w/ 4:00 Rest
– 500m Row
Score: Add your times for a total time.