CrossFit Montgomery – CF
Metcon (Time)
RX
3 rounds for time:
30 push-ups
20 kipping pull-ups
10 deadlifts (135/185 lb)
INTERMEDIATE
3 rounds for time:
20 push-ups
15 kipping pull-ups
10 deadlifts (95/135 lb)
BEGINNER
3 rounds for time:
20 knee push-ups
15 ring rows
10 deadlifts (65/95 lb)